couleurs-du-ciel:

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Breakfast Calories 

Tomato - 5 Slices, 5 Medium Slice 20 

Home-Made - Wholemeal Toast With Butter, 2 slice 220 

Yoplait Light Fat Free - Apricot Mango Yogurt, 1 container 100 

Whittaker’s - Creamy Milk Chocolate Bar 50g, 100 g 562 

Lunch

St Pierre’s - Chicken Teriyaki Sushi (8 Pieces) Nz, 1 tray (8 pieces) 331 

Dinner

 Homemade - Chicken Roast Dinner, 1 plate 500

Snacks

Whittakers - 72% Dark Ghana Chocolte, 8 quares 252

Totals 1,985 

Your Daily Goal 1,200 

Remaining -785 

Calories 

no wonder im fat. 

chanel-skinny:

Have a glass of water in the morning after waking up.

Why? Drinking water will help us keep hydrated. After sleeping for several hours, your body hasn’t received any intake of water. Water is essential for good health and drinking water first thing in the morning will help jumpstart your day.

I am full on buying the ingrediants to make a kickass salad! 

Nothing like putting on some pj pants that gve you the mad muffin top to motivate you to loose weight :( full throttle in this

went to the gym this morning had a free trial.

I elliptical for 25mins biked for 5, did some weights and abs , walked for 25 mins.

Then i had a remedial massage which was so nice!

tomorrow morning Im gonna do some yoga and have a swim.

today i ate a muesli bar for breakfast, some toast and soup for lunch then some butter chicken on rice for tea and had some licorice just now